The casual, slow recovery run.
Running along Fanno Creek with Trisha, the kids tagging along on their bikes.
The deep soreness in the muscles gradually weakens as I realize yesterday's race has made me stronger.
Today was also the day I received the good news that I am one of the lucky runners who gets to do the Mckenzie River 50km in September.
The eternal Good News of Easter started the day.
Then the afternoon was filled with eating, some gardening for stretching, and then we hit the trail. I had my warm, satisfying muscle fatigue to help me think about racing again soon.
It does not get better than this.
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