Sunday, January 4, 2009
ORRC Y2K9 race: Guaranteed PR
ORRC has been running a race out in Forest Grove on the first weekend in the new year for quite some time. This year it was the Y2K9. From what I can figure, since Y2K, the race has been getting 10 meters longer each year . For example, last year to this year: 20.08 km --> 20.09 km. This works out great as each year you get to try a new distance and are guaranteed a PR for that distance :-)
This year was the first year that I have made it out to the race. It was tough, fun and a good checkpoint for how my training has been going. I really like how strong my legs felt just 3 days past a 100 mile week. The bootcamp training is definitely making me stronger...likely both mentally and physically. Still need to work on the tempo towards Surf City to reach that 3 hr goal. I see some good hard tempo runs in the next 2.5 weeks to get the lead out!
I started out fast on the downhill but it was fun and didn't feel too taxing. The first few miles were quite slippery with ice on the road and sidewalks. After about mile 4, the ice became much less of an issue. It was still cold: I think we were at about 25-28 F. I was very happy to have my gloves and embedded hot shots. By about mile 9 my face was pretty much numb. Man, I am really getting wimpy living on the west coast! The course is well marked and there are 3 aid stations spaced out appropriately. Portions of the 20 k are shared with the 10k. Made for a nice boost to have people to try to pass.
The course is rolling with some nice ups and downs to make you mix up the muscle groups. I think I did really well on the uphills but I need to work on the downhill turnover and speed. I was able to get in a nice groove on the flats.
Yet again I went short on fuel. My pace and path up the last grunt hill around 12.1 miles is something we all would laugh at if it made it to You Tube...I am sure I looked drunk :-)
20.09 km (12.48 miles) - 1:24:02
Mile 1 - 6:20 Mile 7 - 7:07 Last little bit - 3:29 (my drunken hill!!)
Mile 2 - 6:34 Mile 8 - 6:26
Mile 3 - 6:50 Mile 9 - 6:47
Mile 4 - 6:38 Mile 10 - 6:49
Mile 5 - 6:42 Mile 11 - 6:52
Mile 6 - 6:45 Mile 12 - 6:38
Full results are up at the Timing by Zornick site.
Good fun for the first race of the year with a first place in my age group and seventh overall.
Ronda kicked butt taking second overall and first master woman.
I will plan to do this race again next year and get another PR!
- western states
- catalyst challenge
- tourist run