Some adventures in road and trail running.
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Thursday, March 20, 2008

EclipseCon Exercise Day 4: Phew...all done

The final day of the conference and we had 15 people roll out of bed. We had 7 or 8 people who ran every morning of the 4 days of the conference. We even had 1 new person on the last day.

I think for many it was the first EclipseCon where they did some exercise to counter things like the perennial chocolate fountain, open bars, and all you can eat everything!

We did get a little more adventuresome today with many doing a short loop out into the wetland sanctuary getting off the paved trail. Some others had the success of running for the full time out on the trail...not that there is anything wrong with walking. Congrats to all!

We never got to doing stair repeats for our cool down. We always ended with taking the easy route by filling up the elevator with all kinds of smelly runners :-)

It was great to see all the runners coming out at different paces and abilities and just having fun while meeting new people. I hope to do this event next year and see even more of you out for the fun. We know the chocolate fountain will be back!

1 comment:

Chris Aniszczyk (zx) said...

Thanks for putting this on Darin, it's much appreciated. I hope other people thought the same!

Sorry I couldn't join you guys on the last day!