Today was the much dreaded speed work out after eating too much on Christmas day!Great group of Christmas campers showed up all ready to rumble: Trisha, Lynn, Ronda, Micheal, Tom, Steve, Dave and myself.
Nice 30 minute warm-up out and back on Terwilliger road. Hill up, nice easy grade back to the track.
Then to the business part of the day: 10 400s on the Duniway park track.
I was quite happy to nail all 10 at 1:34 - 1:35. Heart rate would go to 165-170 during the speed and then back to 120-125 for the recovery lap. Great way to stretch out the legs and see how the back and quads were doing. Trisha posted strong 1:55 averages for her 7 400's.
Everyone looked strong and fast.
Again we were blessed with no rain for the run. Wish I would have dusted off my racing flats but was too scared to get them wet :-)
Push-ups: easy. Sit-ups: ouch.
2 comments:
"Great group of Christmas campers showed up all ready to rumble"
Great track work, Darin, but I'm afraid that using the word "rumble" is going to cost you, as I have it copyrighted under the Peterson Ridge Rumble. 5 extra planks at 75 seconds each.
Ha, ha, ha Sean....I love that one. Christmas Camp bonus work.
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