Today was the much dreaded speed work out after eating too much on Christmas day!
Great group of Christmas campers showed up all ready to rumble: Trisha, Lynn, Ronda, Micheal, Tom, Steve, Dave and myself.
Nice 30 minute warm-up out and back on Terwilliger road. Hill up, nice easy grade back to the track.
Then to the business part of the day: 10 400s on the Duniway park track.
I was quite happy to nail all 10 at 1:34 - 1:35. Heart rate would go to 165-170 during the speed and then back to 120-125 for the recovery lap. Great way to stretch out the legs and see how the back and quads were doing. Trisha posted strong 1:55 averages for her 7 400's.
Everyone looked strong and fast.
Again we were blessed with no rain for the run. Wish I would have dusted off my racing flats but was too scared to get them wet :-)
Push-ups: easy. Sit-ups: ouch.
- western states
- catalyst challenge
- tourist run